Is there a cure for menopause in women? What is it? | Mirror

Menopause is a horror that accompanies all women, and is usually associated with disturbances in the cycle that lead to its interruption, but some symptoms of menopause can be scientifically reduced or perhaps eliminated with treatment that can also be useful for disorders that occur in the female body and diseases associated with menopause, such as osteoporosis and heart disease.

In the past, doctors routinely prescribed hormone replacement therapy (HRT) such as estrogen and progesterone to treat general symptoms of menopause, but this may be associated with more serious symptoms after several scientific studies found that HRT may increase the risk of breast cancer and heart attack. Strokes and blood clots.

Therefore, if you are experiencing menopausal symptoms, you are advised to discuss the benefits and risks of using hormone therapy for menopause with your doctor, as this type of treatment can be given in the form of tablets, creams or skin patches.

Most medical professionals recommend an individualized hormone therapy plan for each woman based on the age of menopause and her general health, but it’s important to know the side effects of hormone therapy such as bleeding, bloating, breast tenderness or enlargement, headaches, mood swings, and nausea, according to the platform. Mayo Clinic ( in a recent report.

You should exercise most days of the week and do endurance exercises such as lifting weights or walking (German)

How do you deal with irregular periods?

Irregular menstruation is a normal phenomenon during menopause or the transitional period of menopause, and it can often be associated with heavy bleeding, i.e. the appearance of menstruation during menstruation. Here we advise you to take the following measures, according to what the “BabyMed” mentioned platform:

  • Eat healthy foods and stay away from foods that are high in fat and processed ingredients as they can cause various changes in the body, including irregular periods.
  • Exercise daily because exercise helps regulate the menstrual cycle by reducing the amount of fatty tissue that surrounds the ovaries and other internal organs.
  • Stay away from the “morning coffee” habit because studies have shown that caffeine has negative effects on the body.
  • Take low-dose birth control pills to regulate your period.
    Osteoporosis increases in the first two years after menopause (Getty Images)

What are the best ways to deal with menopause and menopause other than traditional methods?

There are a number of options available to help treat menopause symptoms. The National Institute on Aging provides detailed information about some menopause treatments. In addition, the U.S. Department of Health and Human Services’ Office of Women’s Health provides ample information on how to cope with menopause and menopausal symptoms, including the following:

How do you deal with menopause-related osteoporosis?

Because osteoporosis increases in the first two years after menopause, health care providers may order a bone density test, such as a dual-energy X-ray absorptiometry (DEXA) scan. Therefore, if you have osteoporosis or are at risk for osteoporosis, your doctor may prescribe bone-strengthening drugs or nutritional supplements such as calcium, vitamin D, parathyroid hormone, and other complementary and adjunctive therapies to prevent future bone loss and fractures.

In addition to medications and treatments, there are many things you can do as part of a healthy lifestyle to help prevent osteoporosis, including:

  • Adopt a healthy, low-fat, low-cholesterol diet that is high in vegetables, fruits, and plant-based grains.
  • Avoid caffeine consumption, which includes all types of coffee.
  • Achieving and maintaining a healthy weight.
  • Do aerobic exercise most days of the week, including exercises that get your heart rate up and endurance exercises like lifting weights or walking.
  • Get at least 1,200 milligrams of calcium and 1,000 international units (IU) of vitamin D each day.
    Husbands and wives
    The psychological support of the husband is important.. Don’t forget that your partner and the mother of your children is going through a difficult phase in her life (Pixaby)

How do you deal with hot flashes and night sweats?

Many prescription medications are available to relieve hot flashes and night sweats, such as clonidine, a blood pressure medication, and gabapentin, an epilepsy medication, which has been shown to reduce hot flashes.

However, in addition to medications and medical treatments, there are many practical things you can do every day to ease these symptoms, including:

  • Sleep in a cool room in light clothing.
  • Keep a fan in the bedroom at night.
  • Drink cold drinks.
  • Avoid smoking and caffeine.
  • When a hot flash hits you, take a few slow, deep breaths.

How do you deal with sleep problems?

  • Be physically active most days of the week during the day.
  • Maintain a consistent bedtime and wake-up time.
  • Take time to relax before bed, either by reading or taking a warm shower.
  • Avoid a large meal right before bed.
  • Avoid drinking liquids before going to bed.

Don’t let your wife suffer in silence

Nevertheless, menopause is a very natural thing and happens to all women, and with all the previous procedures, a very important factor remains, which is the husband’s psychological support, which is something that many men neglect.

Remember that your partner and the mother of your children is going through a very difficult phase in her life and she needs you now more than ever, so be there for her and don’t leave her to suffer silently alone.

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