Unhappy husband syndrome.. Why is treatment in women’s understanding? | Mirror

Are you wondering why my husband is miserable all the time or angry or depressed lately? He became moody, distant and difficult to connect with emotionally. Don’t worry, it might not be you, because you could be suffering from irritable male syndrome, also known as irritable male syndrome (IMS).

According to Healthline, “poor husband” syndrome is similar to what a woman goes through when she has her period, period, or menopause, causing men to go through severe physical and psychological changes, which depend in part on hormone levels. also has.

We don’t usually associate mood swings in men with hormones, because we think it’s a female thing, but the truth is that men experience it too. Almost every man suffers from this syndrome, starting in his late forties, and his weight increases with age.

Unhappy spouse syndrome can negatively affect marital relationships as both spouses become unhappy.

What is “unhappy husband” syndrome? And his reasons?

According to the US National Center for Biotechnology Information (NCBI), “neuro male syndrome is a behavioral condition of nervousness, irritability, lethargy, and depression that occurs in men after testosterone deficiency. It is a primary condition that causes increased stress levels along with some hormonal and biochemical changes in tomboy”.

The main symptoms of this syndrome are hypersensitivity, anxiety, frustration and anger. This leads to difficulty concentrating, sleep problems, decreased energy and desire, and difficulty losing weight.

Self-Development Journey mentions 3 reasons for her husband’s unhappiness:

• hormonal fluctuations, This may be related to the decline in testosterone levels in men as they age.
• high stress level, A difficult job, financial stress or relationship difficulties can lead to high levels of stress.
• loss of male identity, This often happens when a man’s role in the family changes, for example when he becomes a father or when his role becomes marginalized in the home.

Signs of an “unhappy husband”

The Marriage website, which specializes in marriage issues, identifies the signs of a “miserable husband” as follows:

You are always wrong: Your husband tries to find fault with everything you do. You can try to please him, but you end up getting into trouble with him. Other than that, he doesn’t mention anything positive.

ignore you: Your husband may be in the same place as you, but he doesn’t pay attention to everything you do, and even if you try to start a conversation with him, he may answer you without focus because he only focuses on what makes him miserable.

Too much controversy: Another sign of poor husband syndrome is when he turns every conversation into an argument, responding to your words that he just doesn’t like.

He doesn’t talk about the future: When a man is clear-headed and has no reason to worry, he will talk a lot about the future and share his plans and dreams with you. If he’s miserable, he won’t care about tomorrow, and when you bring up things about the future, he’ll find a way to seduce you or end the conversation because he’s not interested.

He prefers to spend time with friends instead of you: He tries to avoid hanging out with you for fear of having to face his feelings in front of you, but with friends he can hide what’s bothering him.

How do you deal with your “poor husband”?

• Focus on positive behavior and reinforce itEnsuring a positive home environment is the first step in dealing with men’s mood swings. So be sure to talk to your husband or treat him with optimism and sincerity. It is true that it is difficult for him to control his behavior, but you can try to influence his mood by being more positive by using humor to lighten the atmosphere and involve him in different types of fun activities.
• listen to him patiently, Be a good listener and pay attention to what your husband wants to say. Understand his feelings, needs and wants. He needs to feel heard, understood and able to confide in you about his feelings. You may not agree with him, but at least he will know that you understand and accept his point of view. Simply venting helps lift your mood. Do not interrupt, contradict or jump to conclusions.
• Give him private space But not for long, one of the things the poor person craves is to have their own space. So when you find him in a bad mood, leave him alone for a while and try to check on him from time to time without being a burden on him.
• constructive communication, Dealing with men’s mood swings is a difficult task. So if your husband is in a bad mood, talk to him about why he is upset and don’t make sarcastic comments or use passive-aggressive phrases. Encourage open and honest communication.
• be patient and kind, You need a lot of patience and compassion to deal with an irritable husband. Your husband’s anger makes him feel powerful or he uses it as a defense mechanism for a while, but behind that anger is some fear, anxiety, tension, low self-esteem, and other weak feelings that are difficult for him to express. So you have to be wise and compassionate and make him feel safe and loved.
• think about your actions, It’s also important to think about your actions and words when dealing with someone who suffers from miserable spouse syndrome. Try to identify and understand what is causing your husband’s angry reaction to your behavior and take responsibility accordingly. This calms things down.
• get medical help, One of the main causes of neurotic male syndrome is low testosterone, dietary changes, hormonal imbalance, etc. So, if you think your husband’s moods and anger are out of control, seek medical help.